Neti-Neti is an advanced meditation technique to discover your essence.
What is known as the self or Atma.
In this technique see everything in and around you.
Anything that you can see or perceive is not you.
Here seeing does not refer to just seeing through the eyes, it refers to all ways of perceiving.
For example emotions can be felt but not seen.
In this way remove all the things that are seen as not you.
After removing all the things that are seen as not you what remains is the real you.
Thus whatever you see is not you, whatever you feel is not you.
It is not an intellectual exercise but something that is done with the whole being, invoking all the senses and ways of perception.
What is known as the self or Atma.
In this technique see everything in and around you.
Anything that you can see or perceive is not you.
Here seeing does not refer to just seeing through the eyes, it refers to all ways of perceiving.
For example emotions can be felt but not seen.
In this way remove all the things that are seen as not you.
After removing all the things that are seen as not you what remains is the real you.
Thus whatever you see is not you, whatever you feel is not you.
It is not an intellectual exercise but something that is done with the whole being, invoking all the senses and ways of perception.
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